The diet for teenageres only, Barbara Schroeder. Carrie

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The diet for teenageres only, Barbara Schroeder. Carrie Wiatt, emne: krop og sundhed

"Here's the deal. You are in the biggest, most important growth spurt of your life. This is the most critical time for you to learn to eat right and treat your body with the respect—and the nutrition—it deserves."
–from The Diet for Teenagers Only
Teenage girls face a relentless assault on their self-esteem: television, the Internet, and magazines all barrage young women with images of perfection—and that perfection is closely linked with being thin. Over the last decade, this has led to larger health issues like eating disorders and even increased obesity. In The Diet for Teenagers Only, Carrie Wiatt and Barbara Schroeder give teenagers the dietary weapons they need to fight back and make smart, independent decisions by answering their most burning questions…
Just what is a calorie, anyway?
What's the best way to lose ten pounds? Or do I really need to lose that weight?
I think I may have an eating disorder. What should I do?
I hate eating breakfast. Can I just skip it?